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Find, Feel, and Fix What Ails You
☑️ Lessen And Eliminate Bodily Pain ☑️ Reverse Disease / Disease Dysfunction ☑️ Strengthen the Body, Restore Function, and Heal |
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What ails you can be found, felt, and fixed. If our movement patterns are not building us up, they are breaking us down. |
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"Antoine's technique is not similar to physical therapy exercises but rather more about slowly changing positions of parts of the body, breathing in new conscious ways, becoming aware of posture & blood circulation. He is an incredible healer and I am grateful he is here to help me."
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The Alston Method Screen is the basis of our work, and the starting point for every client we treat.
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"After one session of micro movement patterns and the results were immediate. These finely designed 8 movement patterns, “The Alston Method” reprogrammed my body and brain. The blurriness in my eyes, numbness, weakness and tingling was all gone. I got my life back and with the simplest system to do so. Thank you Joseph."
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After the movement screen, you will be given a personalized exercise prescription to address dissected movement patterns.
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"Joseph’s work with my mother was nothing short of extraordinary. She has Parkinson’s and used a walker at the start and now most often goes without. It is simply remarkable. I could not say enough good things about Joseph Antoine Alston."
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Whether you want to get moving again, apply movement therapy to pre existing conditions and disease, move without pain, or move exceptionally well for performance, the method can help you progress.
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