Joseph Antoine Alston
Master Level Fitness Trainer, Integrative Health and Functional Medicine Coach
​Creator of the Alston Method 

I've spent 28 + years teaching individuals how to deal with physical challenges while achieving fitness goals.

The method I've devised bridges the gap between  conventional fitness facilities, traditional trainers, and the medical community.

​I believe true fitness, the body's ability to distribute oxygen through all extremities while under stress or load - is attainable for all. 
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Certifications:

• EPG Certified Master Level Movement Specialist

• ISSA Certified Master Level Trainer
• FMS Level 1 & Level 2 Certified
• 25+ years working in fitness & wellness facilities, corporate settings and in conjunction with medical professionals