Dis ease, an isolated dissection from symmetry within the body at its most acute state, can be reversed and cured over time with the integration of specific movement patterns.
Alston Method Origins
Over my last 28 years working with clients as a movement specialist and fitness trainer, I’ve had the opportunity to observe and intuitively experiment with people from all walks and stages of life that were looking for relief from pain or to maximize their physical potential. Over time I began to see the dynamics of a root circulatory system that is the foundation of human health.
Over my last 28 years working with clients as a movement specialist and fitness trainer, I’ve had the opportunity to observe and intuitively experiment with people from all walks and stages of life that were looking for relief from pain or to maximize their physical potential. Over time I began to see the dynamics of a root circulatory system that is the foundation of human health.
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Our body informs us of any blockages in the movement of this circulation by expressing symptoms of disease, pain and limitation. I’ve devised a simple method, The Alston Method - that restores the healthy flow of this core circulation. This activates our bodies’ innate healing capacity and we begin to freely move and function as intended.
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More on the Method
The Alston Method, a series of definitive patterns in which to travel and explore daily, creates a strong physical and emotional sense of self that hinges on ease and certainty — states of being that as humans we crave (and don’t find naturally in the world around us).
Our unique method is designed to meet any human where he or she is. The method keeps individuals fit, and well, with oxygen incorporated throughout the whole body.
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Unlike traditional techniques touted by the fitness and wellness industry, The Alston Method builds the mind and body without subjecting the individual to undue stress. This simple method — based on the body’s innate movement patterns — can be done by nearly anyone, almost anywhere, in 20-30 minutes each day.
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The Alston Method was designed to create function — no matter what ails you. When combined with the correct chemical intake (largely consisting of a well-balanced diet rich in fresh, local produce), The Alston Method will lead you to optimal health and wellness — in mind, body and spirit.