Movement as Medicine

Find, Feel, and Fix What Ails You​

​✓ Get Assessed And Receive Treatment Options
​✓ Reduce And Eliminate Bodily Pain
✓ Reverse Disease / Disease Dysfunction
✓ Strengthen The Body, Restore Function, And Heal 
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Meant to Be Vital

What ails you can be found, felt, and fixed. If our movement patterns are not building us up, they are breaking us down.

"Antoine's technique is not similar to physical therapy exercises but rather more about slowly changing positions of parts of the body, breathing in new conscious ways, becoming aware of posture & blood circulation. He is an incredible healer and I am grateful he is here to help me."

- Sara Koffman

The Alston Method

The Alston Method Screen is the basis of our work, and the starting point for every client we treat.

The movement screen lets us understand where blood flow and oxygen are being impeded in the body.

"After one session of micro movement patterns and the results were immediate. These finely designed 8 movement patterns, “The Alston Method” reprogrammed my body and brain. The blurriness in my eyes, numbness, weakness and tingling was all gone. I got my life back and with the simplest system to do so. Thank you Joseph."

- Ariane Blanchard

Personalized Treatment

After the movement screen, you will be given a personalized exercise prescription to address dissected movement patterns. 
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By integrating essential movements into your life and lifestyle, you can rewind accumulated dysfunction, eliminate disease, and restore function and vitality. 

"Joseph’s work with my mother was nothing short of extraordinary. She has Parkinson’s and used a walker at the start and now most often goes without. It is simply remarkable. I could not say enough good things about Joseph Antoine Alston."

- Jonathan E. Schwartz M.D.

Get Started

​​Whether you want to get moving again, apply movement therapy to pre existing conditions and disease, move without pain, or move exceptionally well for performance, the method can help you progress.

We'll help return you to the thriving, vital being you are, with the functional body you were always intended to have.

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Click Here To Schedule An Evaluation to Find, Feel, and Fix What Ails You

Learn More About The Alston Method