FAQ
What is the Alston Method?
The Alston Method Screen is the basis of our work. The method is designed to meet any human where he or she is. The method keeps them fit, and well, with oxygen incorporated throughout the whole body.
We use the Alston Method to guide individuals through eight essential movements which allows us to understand where blood flow and oxygen are being impeded. After these movements are analyzed, the individual is given an exercise prescription to reintroduce dissected patterns and restore function and vitality.
We use the Alston Method to guide individuals through eight essential movements which allows us to understand where blood flow and oxygen are being impeded. After these movements are analyzed, the individual is given an exercise prescription to reintroduce dissected patterns and restore function and vitality.
How much do sessions cost?
Our sessions are listed here on our website, you can view session costs by the different types of sessions we offer. Sessions range from $45 dollars to $200 per session depending on your treatment plan and personal preference.
All incoming clients go through an initial Alston Method Evaluation which costs $200. The purpose of the evaluation is to get to know you, your body, and your circumstances. Often after your initial evaluation, a weekly treatment plan is recommended by our specialists. Treatment plan length varies, we can work with you to put together a plan around a budget as well!
All incoming clients go through an initial Alston Method Evaluation which costs $200. The purpose of the evaluation is to get to know you, your body, and your circumstances. Often after your initial evaluation, a weekly treatment plan is recommended by our specialists. Treatment plan length varies, we can work with you to put together a plan around a budget as well!
How many sessions will I need to feel better?
Our clients often report feeling better after their first session. After your initial evaluation and treatment, a weekly plan is recommended by our specialists. Treatment plan length varies, we will work with you to put together a plan that aligns with your needs and personal goals.
Why Should I choose you for my care?
Why Choose Us
We have over 25+ years of experience treating individuals with a broad variety of issues as acute essential movement specialists. We take a holistic, integrative approach to your well-being. We have worked closely with doctors to help patients overcome significant health challenges and conditions, in some cases those thought to be irreversible. Our clients have witnessed and experienced first hand the power of the body and mind through their healing process. We are dedicated to helping you regain function, reverse dysfunction, and heal.
Read what our clients have to say on our testimonials page.
We have over 25+ years of experience treating individuals with a broad variety of issues as acute essential movement specialists. We take a holistic, integrative approach to your well-being. We have worked closely with doctors to help patients overcome significant health challenges and conditions, in some cases those thought to be irreversible. Our clients have witnessed and experienced first hand the power of the body and mind through their healing process. We are dedicated to helping you regain function, reverse dysfunction, and heal.
Read what our clients have to say on our testimonials page.
Do you take insurance?
At this time, we do not take insurance directly. We have had great success with clients submitting their documented sessions with us and being reimbursed by their insurance agency.
What ailments do you treat?
Issues the Alston Method helps address to name a few; back pain / chronic fatigue / heart disease / acute injuries/ high cholesterol / insomnia / joint disease / muscle loss / obesity / anxiety / asthma / trauma / dementia / depression / diabetes / Parkinson's disease / rheumatoid arthritis / stress / stroke.
The Alston Center helps people of all ages reverse disease dysfunction, leading people to become thriving vital human beings, with the body they were always meant to have.
The Alston Center helps people of all ages reverse disease dysfunction, leading people to become thriving vital human beings, with the body they were always meant to have.
How do I get started?
We currently offer interested individuals a free, 20 minute video consultation to see whether we can be of help to you.
You can click our scheduling link below to schedule a virtual appointment with us to talk with Cody Lucido, an Alston Method movement specialist.
Schedule a free virtual movement screening
If you'd like to come in and be seen in person you can signup for an initial Alston Method Evaluation here.
Schedule Alston Method Evaluation
You can click our scheduling link below to schedule a virtual appointment with us to talk with Cody Lucido, an Alston Method movement specialist.
Schedule a free virtual movement screening
If you'd like to come in and be seen in person you can signup for an initial Alston Method Evaluation here.
Schedule Alston Method Evaluation