Joseph Antoine Alston
Creator of the Alston Method and Center
I've spent 28 + years teaching individuals how to deal with physical challenges while achieving fitness goals. I believe true fitness, the body's ability to distribute oxygen through all extremities while under stress or load - is attainable for all. 


The method I've devised bridges the gap between  conventional fitness facilities, traditional trainers, and the medical community.

​If you are ready to make a change in your life and discover a new way of treatment and prevention, I invite you to reach out. Let’s work together.

Certifications:

• EPG Certified Master Level Movement Specialist

• ISSA Certified Master Level Trainer
• FMS Level 1 & Level 2 Certified
• 25+ years working in fitness & wellness facilities, corporate settings and in conjunction with medical professionals