Healing Body Transformation Program Resources

Join My Session: 
Healing Body Transformation Meeting Room

Program Resources:
Alston Method Try Tos
Alston Method Movement Positions
Alston Method Eight Movements Video 

Program Schedule: 

​Program Recordings:

Week 1 

Session #1 / Program Kickoff Monday 11-15-21

Session #2 - Wednesday 11-17-21

Session #3 - Friday 11-19-21 - no recording

Week 2 

Session #4 - Monday 11-22-21

Session #5 - Wednesday - 11-24-21

Session #6 - Friday - 11-26-21

Week 3 

Session #7 - Monday 11-29-21

Session #8 -  no recording 

Session #9 - Friday 12-3-21

Week 4

Session #10 - Monday 12-6-21

Session #11 - session canceled

Session #12 - Friday 12-10-21

Week 5

Session #13 - Monday 12-13-21

Session #14 - Wednesday 12-15-21

Session #15 - Friday 12-17-21

Week 6

Session #16 - Monday 12-20-21

Session #17 - Wednesday 12-22-21

End of Program | Happy Holidays!

Week 6

Session #16

Session #17