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An Immersive Day of Movement & Healing
Over my last 28 years working with clients as a movement specialist and fitness trainer, I’ve had the opportunity to observe and intuitively experiment with people from all walks and stages of life that were looking for relief from pain or to maximize their physical potential. Over time I began to see the dynamics of a root circulatory system that is the foundation of human health.   
 
Our body informs us of any blockages in the movement of this circulation by expressing symptoms of disease, pain and limitation. I’ve devised a simple method, The Alston Method - that restores the healthy flow of this core circulation. This activates our bodies’ innate healing capacity and we begin to freely move and function as intended.   
 
I invite you to the inaugural offering of an Alston Method Day Retreat. During our six hours together I will introduce you to the Alston Method - a series of eight easy essential movements and show you how to integrate them into a daily practice that will stimulate your bodies’ healing process, having an immediate impact on your vitality. 
 
Born from years of dedication to the higher functioning of the whole human (in body, mind, and spirit), The Alston Method is for anyone looking to heal, grow, and expand their experience of life and aliveness.   

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